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(587) 488-7104
(587) 488-7104
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Deep tissue massage is a specialized technique aimed at relieving chronic muscle tension and pain by targeting deeper layers of muscle and connective tissue. At Recovr Physiotherapy, our deep tissue massage sessions focus on areas of strain and tension, applying firm pressure and slow strokes to break down adhesions and improve mobility.
This therapeutic approach is ideal for individuals with chronic pain, sports injuries, or repetitive strain, as it promotes blood circulation, reduces muscle tightness, and enhances recovery. Whether you’re an athlete seeking faster muscle recovery or someone looking to alleviate persistent pain, deep tissue massage can help restore flexibility and ease to your body.
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques focusing on relaxation, deep tissue massage helps treat muscle pain and improve stiffness. But it can still help to unwind mentally, too. Deep tissue massage helps in treating: sports injuries, fibromyalgia, plantar fasciitis, high blood pressure, sciatica, and more.
Deep tissue massage focuses on specific areas of the body that require more attention, such as the neck, shoulders, or lower back. It uses more pressure and slower strokes than Swedish or relaxation massage. Deep tissue massage aims to address deeper muscle layers and release chronic tension and adhesions.
The duration of a deep tissue massage session can vary depending on your specific needs and preferences. Typically, sessions last between 60 to 90 minutes.
We provide specialized pain relief therapy working towards improving your functional goals
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