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Exercise Therapy Edmonton

Edmonton's Top Rated Physio Clinic

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Tailored to meet your specific needs

Move Better. Live Better.

Exercise therapy is a foundational approach to improving strength, mobility, and overall physical health. At Recovr Physiotherapy, our exercise therapy sessions are designed to support your recovery goals and empower you to move better, whether you’re healing from an injury, addressing chronic pain, or working toward optimal fitness.

Through tailored exercises that address your unique needs, we help improve muscle strength, joint stability, and range of motion. Our physiotherapists guide you through every step, ensuring each movement is performed safely and effectively. With consistent and progressive exercise therapy, you’ll experience reduced pain, enhanced resilience, and a pathway to a more active, fulfilling life.

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Frequently Asked Questions

Who can benefit from exercise therapy?

Exercise therapy can benefit individuals of all ages and fitness levels. It is particularly helpful for people with musculoskeletal injuries, chronic pain, neurological disorders, cardiovascular conditions, and those recovering from surgery. It can also be beneficial for improving general fitness and preventing injuries.

The goals of exercise therapy may vary depending on the individual and their specific needs. Common goals include reducing pain, improving range of motion, enhancing strength and endurance, restoring balance and coordination, promoting functional independence, and optimizing overall physical health and well-being.

Exercise therapy works by targeting specific muscle groups, joints, or movement patterns through structured exercises. These exercises help to improve circulation, increase muscle strength and flexibility, enhance joint stability, promote tissue healing, and retrain the body’s movement patterns.

Exercise therapy differs from regular exercise as it is specifically designed and prescribed by healthcare professionals based on an individual’s condition, limitations, and goals. It takes into account the person’s medical history, functional abilities, and any specific considerations to ensure safe and effective rehabilitation.

Get Back To Living Life On Your Terms, Start Your Recovery Today